What’s The difficulty With Perfectionism?

exactly how to handle Your Expectations on The Tennis Court

When you lose your awesome on the tennis court, do you provide up, say thanks to or begin pushing the ball?

In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a concern from Sarah who needs assist managing her expectations.

Here’s what Sarah had to state about her game:

“I’m 14  years old an have been playing tennis for about 8 years. when of my coaches phone calls me a bull since I’m always so stubborn as well as get so upset when I do something wrong however the only reason I get upset is since I understand I can do much better however when I get upset its like i just stop trying. I provide up. So I’ve been trying to discover methods to keep my awesome as well as stay mentally tough. I hate losing as well as then I get all the thoughts of what people are going to believe f me, particularly my parents. Ive been trying to offer with this however I cant as well as as soon as is tart to believe of it, i begin to push the sphere in the court or hit incredibly had for no reason. I can be incredibly difficult on myself as well as I might truly utilize your help.”

COHN: part of the reason that your difficult on yourself as well as that you get quickly frustrated as Camiseta Selección de fútbol de Marruecos well as hate losing is since it it seems like there is some perfectionism that you have with your game

COHN: Now, what goes with the perfectionism?

COHN: one of the things that goes with the perfectionism is extremely high expectations for your performance, even in a method circumstance when your trainer sees that, where you’re not being able to discover quick sufficient or you miss hitting shots as well as you most likely get upset.

COHN: I don’t believe its so much about being stubborn or being a bull as it is that you demand so much of yourself that you cost in perfection in terms of your performance.

COHN: Whats the difficulty with perfectionism? What can you do?

Listen to the audio below to hear what Dr. Cohn suggests you can do to handle your perfectionism as well as expectations:

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Are you (or your players) performing as much as your capability in competition?

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What are mental game clients saying?
“So far the program has been going truly well! My child is doing the workbook as well as listening to the audio part as well as has been enjoying it! He has played much better the past couple of weeks as well as he stated the program is assisting him focus as well as not get rather so frustrated.”
~Tara Mariannull