What Is The optimal focus For height Performance?

focus during game Time

How often have you heard the word “focus” during your competitive career?

What exactly is “focus”?

The word “focus” is used every day by coaches and athletes throughout the world of sports.

Athletes blame losses on focus. athletes credit scores victories to focus.

Athletes talk about how distractions affected their mental focus.

And mental game coaches highlight the value of “focus” for athletic success…

As the Seattle Mariners battle for a playoff spot, Seattle manager Lloyd McClendon talked about “focus” heading into his team’s game against the Texas Rangers.

McClendon: “I thought it was crucial that they [the Mariners] come out with a lot of energy and focus and play up to their Camiseta TSG 1899 Hoffenheim ability and not get caught Camiseta Bayer 04 Leverkusen up in a lot of different things.”

After a Week 1 loss to the Miami Dolphins, Patriots cornerback Darrelle Revis talked about the need for new England to “focus” on their next game.

Revis: “We have to get back to working hard and continue to do that, one game one week, this week is Minnesota. We have to focus on them and continue to get better as a team.”

University of Tulsa Head instructor bill Blankenship commented the value of “focusing” on the ideal things as the underdog Tulsa team prepared for their football game against powerhouse Oklahoma.

Blankenship: “If we focus on Oklahoma, then we step ideal into the trap that a lot of people do when they play Oklahoma. We’ve got to be about Tulsa.”

What is “focus”?

The definition of “focus” is merely paying attention to what’s relevant when you compete.

The problem with “focus”

The conundrum about focus is that athletes can focus well, but not always on the ideal things for optimal athletic performance.

You could be focused on technique, your opponent’s talent, the outcome of the competition, personal problems outside of sport, your coach, spectators, your parents, past mistakes, your current slump, etc.

The challenge is that too lots of things compete for your attention and that your focus changes lots of times during competition.

What is the optimal focus for achieving height performance?

The crucial thing is to focus rather than over-think.

The optimal focus is when you only attend to what’s relevant to performing a skill, such as seeing the ball early as a batter, having a target as a tennis player, or having a balanced landing as a skater.

You must be immersed in “just playing” without consciously trying to control your performance.

Performance is a matter of allowing your instincts (trained skills by means of practice) to execute.

Try these ideas for improving your game-time focus:

Tip #1: Simplify what you focus on during competition. narrow your thoughts down to one feeling, target, or objective, if possible. a lot more is not always better in sports.

Tip #2: depend on in your skills you grooved during training. stop the training when you compete. too lots of athletes continue to “practice” in competition instead of letting it flow.

Successful athletes have learned how to eliminate distractions and improve concentration in competition!

We’ve created The Focused athlete Workbook and CD program to help you do this.

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What are our students saying?
“WOW!!! What a week I had. I was able to do with a confidence that allowed my style to shine through–no a lot more entering the arena with that “deer in the headlights” look or feeling. I stopped evaluating myself while I was performing, and I actually left the arena after my patterns feeling like I had experienced a lot of fun. thank you so much.”
~Julia Dreyer, national champion Equestrian

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