3 must-have keys to Success in sports (or anything)

The keys to Success in Sports

What are three (must have) keys to success in sports? (1) good instruction, (2) practice and repetition, and (3) count on in your skills.

Allow me to explain…

I was prompted to write this email after I received an interesting note from a baseball parent. He’s concerned that his child can’t remember his batting lessons and said that lessons are not cheap.

I’ll paraphrase the email:

“My child seems to forget what he learned from his batting lesson when playing. how can I help him remember his lesson in games?”

What numerous athletes don’t get – and even coaches – is that learning (or change) does not happen overnight. A batting lesson, golf lesson, or coaching on technique should be coupled with practice.

What should athletes do after getting a lesson or learning a new swing? practice and repetition and tons of it. I don’t have a formula here but some experts suggest that 30 repetitions a day for at least 30 days is a good start place.

I think some people have a false assumption about learning. If you take a lesson, you ought to be able to apply it best away.

But athletes should practice what they learn in purchase to put it into action. Why? Old practices are hard to change. So Camiseta Fluminense anytime you learn something new (or instruct your athletes something new), it takes a lot of repetition to change.

But even then, athletes struggle with applying what they learned and practiced to competition. This is when my third essential to success comes into play…

Learning, practice, and repetition alone in some cases fall short. The third and many essential essential to success (which is much more about the mental game) is when you or your athletes count on in your skills.

You or your players might have amazing form or technique, but you should have count on in what you have learned in practice…

A lack of count on in your skills is the top reason athletes can’t repeat – in competition – what they do easily in practice every day.

What’s the cause for a lack of trust?

Several mental game barriers can get in the way:

Tension

Fear

 Perfectionism

 Overdone expectations

Focus on results

Pressure of playing in the big game

Stuck between the old and new technique

On and on… you fill in the blank _________________.

The concept of count on applies widely from youth to professional athletes. To carry out your absolute best – with consistency – you should count on in what was learned from practice.

The same keys Camiseta Kashiwa Reysol applies to learning the mental game. I have no magic dust. and quick fixes do not exist when it concerns the mental game either.

How do you learn to count on in your skills in competition?

You start by overcoming the mental Camiseta Atalanta BC barriers or pressures I noted above. Then, you have to become “a performer” and allow your skills to happen. get out of your own way and stop over controlling your body or over-coaching yourself.

Want to learn all my secrets for how to count on in your skills, cope with worry of failure, and stop depending perfection in competition? I highly suggest, my CD and program The Fearless Athlete:

The Fearless athlete

Your confidence Coach,

Dr. Patrick Cohn

p.s. Here’s what one athlete said about The Fearless Athlete:

“I fully committed to completing the Fearless athlete CD program in 14 days and it worked! I won the next amateur tournament I entered.”
~Richard Laing

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The Fearless athlete

Boost Your confidence With mental game Coaching!

Master mental game coach, Dr. Patrick Cohn, can help you or your athlete(s), ages 12 and up, conquer mental game issues with personal coaching.

You can work with Dr. Patrick Cohn himself in Orlando, Florida or through Skype, FaceTime, or telephone. call us toll totally free at 888-742-7225 or contact us for much more information about the different coaching programs we offer!

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“WOW!!! What a week I had. I was able to carry out with a confidence that allowed my style to shine through–no much more entering the arena with that “deer in the headlights” look or feeling. I stopped evaluating myself while I was performing, and I actually left the arena after my patterns feeling like I had experienced a lot of fun. thank you so much.”
~Julia Dreyer, national champion Equestrian

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D you have a negative self-image of yourself as an athlete that stifles confidence?

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The confident athlete CD and workbook program is a 14-day plan for supreme self-confidence. This program is optimal for any athlete or trainnullnull